We spend most of our lives sitting – at work, in the car, on the train, at home, or while we’re out eating and spending time with friends and family. Lower back pain is something that almost everyone has experienced at one point or another, regardless of age. Luckily, there are some exercises that can help prevent pain in the lower back, or relieve the symptoms if you’re already experiencing it.

1. A child’s pose

2. A figure-four pose

3. Twists

4. Lunges

5. Leg spread

6. Bending

7. A cow’s head pose

8. Sitting twists

9. A happy baby pose