It’s said that some products are more useful than other ones: they contain more vitamins, minerals, and antioxidants. Such products are called superfoods. For example, blueberry, avocado, Chia seeds, salmon, spirulina, and so on.
We at Bright Side decided to figure out whether or not ordinary products such as garlic, tomatoes, and coconuts are good for women’s health. We gathered a list of 8 products for women’s health that may even be better than the most popular superfoods!
8. Garlic is good for our heart and bones.
6 cloves of garlic contain 17% of vitamin B6 and 23% of manganese of the daily value.
For effective workouts: Garlic reduces strain on the heart and helps it deal with demanding workouts.
For healthy bones: The estrogen level decreases after menopause, that’s why bones become weaker. A half of a raw garlic clove (2 g) will protect you from osteoporosis.
7. Beef helps cope with symptoms of premenstrual syndrome and protects from anemia.
100 g (3.50 oz) of beef contains 53% of zinc, 40% of vitamin B12, 16% of iron, and 12% of vitamin B2 of the daily value.
It helps relieve PMS symptoms and it enriches your body with iron. Vitamins B12 and B2 help deal with PMS symptoms very well. If there’s a lack of iron in your body, you may start feeling fatigued and dizzy, and your skin can become very pale. Beef can help replenish iron reserves during your period. And zinc is very good for your hair and nails.
6. Brussels sprouts protect us from cataracts and wrinkles.
A half of a cup of brussels sprouts contains 81% of vitamin C and 137% of vitamin K of the daily value.
For healthy eyes: Women suffer from cataracts and glaucoma more than men. Brussels sprouts help our eyes stay healthy.
For healthy skin: Vitamin C helps produce collagen, accelerates the healing of wounds, and prevents wrinkles from appearing.
5. Tomatoes protect us from burns, depression, and breast cancer.
A bowl of tomatoes contains 47% of vitamin A, 42% of vitamin C, and 11% of vitamin B9 of the daily value.
For our skin and hair: Vitamin A is extremely important for our skin and hair. Lycopene contained in tomatoes protects our skin from sunburn.
For cell growth: Vitamin B9 helps our cells grow and develop and it’s an absolute must for pregnant women. Vitamin B9 also protects from depression and breast cancer.
4. Potatoes protect from free radicals and reduce appetite.
10 oz (300 g) of baked potato skin contains 48% of vitamin C and 46% of vitamin B6 of the daily value.
Protects from free radicals: The excess of free radicals can lead to infertility. Potatoes contain lots of antioxidants that protect your body.
Reduces appetite: Potatoes help reduce hunger and vitamin B6 contained in potatoes affects your metabolism in a good way.
3. Cherries relieve muscle pain and help cope with insomnia.
A cup of cherries contains 40% of vitamin A and 20% of vitamin C of the daily value.
For muscles: Cherry juice relieves pain after demanding workouts and helps recover faster.
For proper sleep: Women suffer from insomnia more often than men. Cherry juice can help you fall asleep faster than valerian pills or melatonin pills.
For the brain’s health: Estrogen levels decrease during menopause and it makes women vulnerable to Alzheimer’s disease. Cherry juice protects the brain cells.
2. Kefir protects from breast cancer, stress, and weight problems.
A cup of kefir contains 21% of calcium, 20% of phosphorus, and 14% of vitamin B12 of the daily value.
To control your weight: Kefir contains more probiotics than yogurt. These probiotics keep our stomach healthy and help our body control its weight.
For inner balance: Kefir reduces stress, anxiety, and fights against depression.
For healthy breasts: Canadian scientists have discovered that kefir can help keep breast cancer at bay.
1. Coconut can improve the health of both the mother and the baby during pregnancy.
Coconuts are very beneficial during pregnancy. Coconut water contains vitamins and minerals such as calcium (6%), potassium (600 mg), and sodium (250 mg).
For healthy brain growth: strong> Coconut oil contains fatty acids that are extremely important for a baby. Besides, it’s very useful for future moms, as well, since drinking coconut water increases the levels of potassium, magnesium, and lauric acid, which all help in regulating blood pressure. It increases good cholesterol and reduces bad cholesterol.
To reduce heartburn and constipation: Hormonal changes during pregnancy can cause heartburn, constipation, and indigestion. Coconut water contains dietary fiber that strengthens the digestive system.
What’s your favorite healthy food and how often do you eat the foods mentioned in the article above? Share with us in the comments below!