Cleopatra believed pickles helped her stay healthy and contributed to her legendary beauty. Julius Caesar and other Roman emperors gave pickles to their troops to eat so they would be stronger. And as it turns out, pickle juice is a truly magical drink that can do wonders for your body.
We at Bright Side have searched the Internet to find out how sipping this briny beverage can affect your health.
1. It helps freshen your breath.
Bad breath is caused by bacteria in your mouth. Vinegar in pickle juice is a powerful disinfectant and kills harmful germs and bacteria. Dill also has antibacterial properties, and in combination with vinegar, it can make your breath smell good.
2. It helps your belly stay healthy.
Dill and vinegar in pickle juice can also benefit your gut health. Because vinegar is a fermented food, it encourages the growth of good bacteria in your stomach and is good for your digestive system. Dill has been proven to help with indigestion and stomach cramps.
3. It relieves tired muscles.
Just 1/3 cup of pickle juice is all it takes to soothe pain in muscles, according to a study. Pickle juice helps with muscle aches more quickly than drinking the same amount of water. Researches believe this could be because the vinegar in pickle juice may help stop nerve signals that make muscles cramp.
4. It keeps you hydrated.
If you’re dehydrated and have been exercising hard for a long time, drinking something with sodium can help you restore your fluid balance faster. Sodium is an essential element that you lose when you sweat. Because pickle juice contains a lot of sodium, it can help your body recover more quickly.
5. It may help you lose weight.
Multiple studies confirm that vinegar improves metabolism, burns fat, and naturally suppresses the appetite. Sipping some pickle juice might be a small addition to your diet that can make a big difference.
6. It keeps your blood sugar level under control.
Even a small amount of vinegar before a meal can benefit your health, according to a study. Medical experts believe it may help patients suffering from diabetes. Another study has shown that acetic acid in vinegar lowers glucose production in the body.
7. It’s rich in antioxidants.
Pickle juice is rich in vitamins C and E, 2 key elements that help shield your body from damaging free radicals. Vitamins C and E also help boost your immune system among the many other benefits they offer your body.
Do you drink pickle juice? Have you noticed how it affects you?