Acne breakouts damage the skin and the tissue beneath it. The body tries to repair this damage and produces collagen. If the body produces too little or too much collagen, a scar appears. The cosmetic industry has found many ways to fight acne scars, but the easiest and most natural way to do it is to treat yourself to some tasty and healthy foods.
We at Bright Side believe that a nutritious and balanced diet is one if the keys to a radiant skin. And we chose some delicious foods to put on your shopping list that will help you reduce acne scars and benefit your health.
Why it works: Pumpkin is a great source of niacin, folate, A and B vitamins, and zinc.
What it does: Niacin and folate increase blood circulation, improve cell renewal, and are beneficial in treating acne. Pumpkin seeds contain zinc, which helps control hormone levels and oil production and assists with the healing of the skin. Vitamin A helps minimize acne scars.
Why it works: Kale is rich in vitamins C and K and is a good source of copper and iron.
What it does: The vitamins, minerals, and antioxidants in kale reduce hyperpigmentation and help to even out your skin tone. Vitamin K works to reduce dark spots on your skin. Iron speeds up the healing of wounds or scars, including acne scars and blemishes.
Why it works: Lemon juice is a natural astringent. It tightens sagging skin and fights blemishes.
What it does: Lemon peel contains flavonoids that have protective and anticarcinogenic effects on your skin. Starting your day with drinking a glass of warm water with lemon juice or using it as a salad dressing can help you achieve healthy and radiant skin.
4. Sweet potato
Why it works: Sweet potato contains retinol and beta-carotene.
What it does: Your body converts beta-carotene into vitamin A. This vitamin works as a skin barrier against discoloration, inflammation, and clogged pores, often caused by free radicals. Retinol is a key ingredient in many beauty products as it fights against hyperpigmentation, acne, fine lines, and scarring. Instead of buying expensive creams, you can enjoy the original form of retinol by adding sweet potatoes to your meals.
Why it works: Papaya is rich in a digestive enzyme called papain.
What it does: Papain helps to exfoliate dead skin cells, unclog pores, and fade acne scars. It also keeps your skin hydrated and prevents any future breakouts.
Why it works: Cauliflower is a great source of vitamin C and a powerful amino acid called histidine.
What it does: Histidine protects your skin from harmful UV rays that can make existing dark spots worse. The vitamin C fights against any damage caused by free radicals, helps your body to absorb iron, and heals wounds and scars.
Why it works: Quinoa contains vitamin B3.
What it does: Vitamin B3, also known as niacinamide, helps to soothe the skin that is irritated and inflamed due to acne, rosacea, and even eczema. Ecdysteroids, a trace element found in quinoa, assists with removing scars that have appeared due to acne. It repairs skin and minimizes irritation.
Which of these foods do you enjoy the most? Do you know of any other ways to fight acne scars?