We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.

Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles.

This exercise is extremely effective for the back, but it may be dangerous to do it without preparation. Start trying to perform the bridge only a couple of weeks after regular workouts with the previous exercises.

  • Lie on your back with your legs bent at the knees. Press your palms to the floor above your head.
  • Start gently lifting your hips and then your shoulders up, bending your back.
  • Hold at the highest point for a few seconds.
  • Try to return to the initial position by gently lowering your back to the floor.