World-famous athletes owe a lot of their success to their coaches and also to their sleep coaches. The most famous representative of this profession is Nick Littlehales. He has worked with the top British premier league clubs, NBA basketball players, and well-known tennis stars.
Bright Side would like to share 6 crucial conditions for getting a good night’s rest from Littlehales’s book, Sleep. Although everyone has their own unique processes going on inside, it’s nevertheless worth sticking to these general rules.