Better Care and Better Understanding.

Month: February 2021 Page 2 of 107

5 Common Reasons You’re Gaining Weight at Work

Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body. Bright Side weighed in on why you’re putting on the pounds at work and what you can do to stop it from happening. Eating for the company, […]

7 Personal Hygiene Rules We Break Every Day

The rules of hygiene and self-care are not that difficult, but we still tend to do some things wrong at times. Mistakes can cost us not only beauty but also health. Bright Side is going to tell you about 7 common self-care mistakes and how to avoid them. 7. Covering your mouth with your hand […]

8 Diet Secrets From a Dermatologist That Will Make Your Skin Perfect

We buy hundreds of different makeup kits to make our skin healthy and beautiful, and we can’t even imagine how much money we spend on them. In 2005, American dermatologists found out that it’s possible to get rid of wrinkles, acne, hyperpigmentation, and even dry skin without expensive cosmetics. The only thing you need to […]

9 Things You Shouldn’t Do on an Empty Stomach

“You are what you eat” is an adage known to everyone. But what we do before a meal also has a great impact on our health. Bright Side is going to tell you about 9 things you can’t do on an empty stomach (no less than 2 hours after your last meal). As a bonus, […]

4 Ways to Overcome Panic Attacks Forever

Many people experience severe emotional anxiety due to overstressing, resulting in panic attacks. The symptoms are quite rough, but there is a way to deal with this problem. Bright Side dug into the concept of a panic attack, and now we can share self-help techniques that actually work. What are the main symptoms? Panic attacks […]

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body

You have pains all over your body and don’t understand why? This could be not just simple fatigue but fibromyalgia – a mysterious disease that doctors around the world still argue about. How does it arise? Does it even exist? The only thing physicians agree on is that it’s time to take care of your […]

13 Effective Exercises to Tone Up and Lose Weight

If you have a goal of burning some extra fat, toning up your butt, or losing a couple of inches off your waist, it doesn’t mean you have to spend all your spare time at the gym. All you need is an effective workout routine, a balanced diet, and 30 minutes a day. Bright Side offers an effective 10-day workout program that works for any body type and helps tone your […]

Get a Flat Tummy in 14 Days With This Magical Drink

If you’re still struggling to lose those last few pounds, there’s one thing you may have never considered as a great fat-burning remedy. It’s almost everywhere thanks to its numerous health benefits. No wonder top models, famous athletes, and even world organizations recommend coconut water as a healthy drink. We at Bright Side have found […]

6 Everyday Things That Can Harm Your Health

Very often companies use targeted methods of influence to make us buy things we don’t need. However, some of them may not only be unnecessary but also quite dangerous for our health. Bright Side made a list of things most of us have at home. We rarely think about their quality, but the harm they […]

8 Bad Skin Habits That Age You Faster

Sometimes, it seems that in order to make your skin smooth and soft and to make it shine again, you need a crazy amount of money and complicated procedures. But the good news is that this isn’t entirely true. We at Bright Side have collected the most popular mistakes that you need to stop making if you want to keep your skin healthy and young for a long time. […]

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