If you have a goal of burning some extra fat, toning up your butt, or losing a couple of inches off your waist, it doesn’t mean you have to spend all your spare time at the gym. All you need is an effective workout routine, a balanced diet, and 30 minutes a day.

Bright Side offers an effective 10-day workout program that works for any body type and helps tone your entire body. The good news is that you don’t even have to go to the gym to complete this program.