In the 21st century, we have finally understood that watching our health is important. Yet we often forget to pay attention to the signals our body sends us. Have you ever analyzed your stool? As gross as it may sound, its color and shape can reveal a lot about your health.
Bright Side has collected information that may help you take another step toward good health. Read until the end, and stay informed!
As you probably know, the normal color of stool is brown. It may vary slightly from time to time depending on what you eat, but a sudden color change for no obvious reason can be a warning sign. So let’s find out what’s what.
Whitish, grayish, or clay-colored stool indicates a lack of bile. It may hint at problems with the liver and gallbladder as these are organs where bile is produced and stored. It can be anything from blocked bile ducts and gallstones to cirrhosis.
White mucus on brown stool may be a sign of Crohn’s disease.
A green color may be caused by the consumption of vegetables rich in chlorophyll (like spinach), green food coloring in drinks, and iron supplements.
A more common cause lies in the food you eat. Black and blue foods, like blueberries or licorice, can give this shade.
Red stool is usually influenced by your diet. Beets, colored drinks, tomatoes…just think about what you have consumed recently.
However, if food is not the cause, it’s time to call your doctor. Blood in your poop is an alarming sign. It may be an anal fissure or something more serious like hemorrhoids, ulcerative colitis, or even cancer.
If you still don’t believe that watching your stool is normal, some scientific research may convince you. To distinguish the types of poop and help people stay healthy, scientists from the Bristol Royal Infirmary created the Bristol stool chart. It describes 7 types of feces and what they mean.
Appearance: Separate solid lumps reminiscent of nuts or goat feces.
Meaning: Severe constipation.
Appearance: Sausage-shaped, large, and lumpy.
This type of stool is also caused by a lack of fiber. Nondietary reasons for constipation may include long-term antidiarrhea medicine intake and lack of physical activity. The advice is to eat more fruits and vegetables and perform exercises.
Appearance: A cracked sausage-shaped poop.
Meaning: Normal stool.
You’re doing just fine! Don’t forget to walk and drink more water.
Appearance: Soft, sausage-shaped, and smooth.
Meaning: Perfect stool.
Try to maintain a balanced diet, and avoid stressful situations to keep things as great as they are.
Appearance: Soft lumps with clear edges.
Meaning: Light diarrhea.
Appearance: Fluffy pieces with ragged edges.
Meaning: Mild diarrhea.
Maybe there’s too much fiber in your diet. Drink more to avoid dehydration, and stick to boiled potatoes and bananas. You may also want to try some OTC, like Imodium or Pepto-Bismol. If the problem lasts more than 2 days, consult a doctor.
So how attentive are you to the changes in your body? Do you consult doctors when needed? Or do you try to cope on your own? Share in the comments below!
Illustrated by Natalia Breeva for Bright Side