Half of the world’s population suffers from gastritis. And these impressive figures are understandable, given that lots of people have bacteria, which can cause gastritis. This disease is not as simple as it may seem and requires special treatment. Therefore, it’s important to know how to detect the illness and recognize its symptoms as soon as possible.

We at Bright Side have created a list to help you identify the symptoms of gastritis. We believe that it’s better to be able to solve the problem, than to not pay attention to the signs of disease and get into a dangerous situation.

  • Bloating in the abdomen and burping
  • Pain in the upper abdomen
  • A gnawing or burning feeling in the stomach
  • Nausea and vomiting (can be with blood)

What you can do

With gastritis, it’s important to follow a diet and the breaks in between your meals can’t be too long. Spices, spicy foods, soda, alcohol, and smoking should be eliminated. Food should be warm, not hot and should also be softened or mashed so it doesn’t irritate the stomach. Don’t eat fried or smoked dishes, try boiled and steamed food instead.

Even if you had some of the above symptoms yesterday, and today they disappeared and you feel much better, you still shouldn’t skip going to the doctor. Because it’s the doctor who can order a gastroscopy for you, which is the most accurate way to diagnose the stomach. They can also conduct other related procedures.

It’s necessary to take special medications that reduce acidity and envelop the walls of the stomach. Given that gastritis can be caused by a bacteria, it’s worth taking antibiotics to get rid of it. Сonsult a doctor and they will provide you with the proper treatment.


With gastritis, a white-gray or dark gray coating on the tongue is often observed. It all depends on the severity of the disease. You can check it with a spoon.

  • Swipe your tongue, scraping the coating.
  • Check the color of coating.

Have you ever suffered from gastritis? You can share your story in the comments.