Food groups such as dark leafy greens, berries, and kefir are highly rated as “superfoods” by some health experts. Thanks to research and health specialists, we’re becoming more and more aware of foods that can turn our lives around. Plus, there’s always more we can do for our diet and our health, so why not make it a delicious journey?
Bright Side has researched the most highly-recommended foods that can help get us on a path to a healthier diet.
1. Barley water
Numerous studies show that there are many reasons to consume more barley and barley water. These studies say that barley water is good for weight loss and improving digestion as well as helping to lower blood sugar and cholesterol levels.
2. Kokum berries
According to this expert, these berries are essential for maintaining a healthy body. Not only are they bursting with nutrients, but they’re also helpful with inflammation as they help shrink sores and calm down allergies.
According to this study, carob is a great source of nutrients and minerals. It’s also very good for reducing harmful cholesterol after eating it for 6 weeks, especially for those with moderately high cholesterol levels.
The good news is that carob has low fat content and is often used as a substitute for chocolate.
4. Turmeric and curcumin
Turmeric and its byproduct, curcumin, are approved by nutritionists for their health benefits. Research tells us that turmeric may be linked to several healing properties, including an easing of symptoms of osteoarthritis and arthritis, as well as stomach ulcers and high cholesterol.
It’s also good for the skin because of its high antioxidant levels, making it a popular face mask ingredient.
5. Beef liver
One expert says that this may be one of the most nutrient-dense foods out there. Only 3.5 ounces (100 g) of beef liver contains 3,460% of B12, which helps red blood cells and keeps our brain healthy. It is also extremely high in protein which is crucial for energy levels and cell repair.
6. Blackstrap molasses
Research tells us that this molasses, in particular, has a huge impact on our bodies. It contains important minerals, such as zinc, iron, and magnesium, as well as vitamin B.
The high concentration of iron means that it not only helps with anemia, but it’s also a healthy booster during pregnancy.
7. Coconut kefir
This health expert recommends this superfood because of its gut benefits. Coconut kefir is different from coconut milk and water because it’s made with active cultures, meaning that you’ll get a health boost with each mouthful. It’s packed with potassium, an important part of our diet that reduces hypertension and stroke risk.
8. Camu camu berries
These berries have been known for their rich vitamin C content, which is crucial for forming collagen that keeps your skin, bones, and muscles healthy. Camu camu powder is packed with up to 750% of vitamin C per teaspoon (or 5 grams).
This all makes these little berries an important part of anyone’s diet since it increases our vitamin increase with just a teaspoon’s worth.
Although they’re not part of every culture’s diet, research suggests that it should be. A study tells us that crickets, for instance, could have a huge effect on our probiotic bacteria while reducing plasma that’s linked to inflammation.
This is a product from bees when they combine sap with beeswax and their own discharge, and it’s packed with antioxidants. Research has shown that it has many benefits for gastrointestinal disorders, allergies, and dermatological problems, among other things. It’s a perfect package of goodness and health!
11. Wheat germ
Coming from the wheat kernel, this food is the perfect supplement thanks to its high antioxidant levels and connection to controlling cholesterol levels. It can easily be added to your diet as a topping for your cereal, yogurt, or dessert.
Wheat germ, however, is high in fat which may cause problems if you have heart disease. So it’s best to monitor your intake if you have any heart problems.
12. Cherry juice
Research says that this juice has positive effects on blood pressure levels and harmful cholesterol, especially in older generations. It’s also rich in melatonin, a hormone that makes us sleepy, which means that it can improve sleep quality, according to one study with older adults.
Which of these healthy foods are you willing to try? Do you feel like there’s anything else we should add to the list?